Marine Fit - The Start

Every now and then, we all lose a bit of focus on our health. It could be our emotional health, fiscal health, physical health, or some combination of such that challenges us. Personally, the last few months proved very trying in all areas. Having to deal with a volatile year ending in a forced resignation from my old school and delays in starting my new job led to numerous problems. I drank too much. I slept too little. I neglected nutrition and exercise. As I tapped into savings and student loans to make ends meet, very little mattered other than not driving myself insane.

My new job began a couple of weeks ago, and I've begun to regain some semblance of fiscal and emotional balance. However, my health is another story. 

A year and a half ago, at age 29, I weighed 157 pounds with a 31.5" waist (I'm 5'10"), and I easily conquered a half-marathon on my way to training for a full marathon.

Running in a full marathon never materialized. The downward spiral started, and I found little motivation to stop the slide. I can't run three miles without my lungs screaming for relief, and my gym time is laughable. 

Luckily, with my new job has come a new awareness of my whole self. Thus, now is the time to get back to being "Marine Fit."

Today, I've let myself go in a big way. I'm 201 pounds with a 34" waist. Pics are below.

I know from visits to my doctor at the VA that my resting heart rate and blood pressure are elevated. I know that having an unbridled love of the local craft beer industry and being a raging foodie contributed to my current conditions.

But, I also know what it takes to get to where I want to be. 

Today began with a 2-mile run, which I completed in 20:54 for a pace of 10:26. I followed this with a breakfast smoothie consisting of strawberries, bananas, 100% non-concentrate apple juice, and non-fat Greek yogurt. Tonight, I will do at least an hour of yoga before hitting the sack. 

So, this is just the start, but I want to chronicle it here. Being able to hold myself publicly accountable will work wonders on my determination. Also, it may inspire someone else. Keep a look out for recipes, routines, running routes, etc., as I will be posting them here. 

You can also follow some of my progress at: Tim.Lankford Garmin Profile

In the words of Walgreen's, "Be Well."